Tag Archives: Exercise

Runyon_Canyon_Pano July 08

Alternative Activities to Help You Get Exercise!

My new favorite thing to do is finding ways to be active without having to think about it.  Sometimes going to the gym or hitting the pavement for a run is just too darn daunting.  It’s tough, especially if you just started trying to live a healthier lifestyle and lose weight, which is exactly the […]

images (1) June 26

How I got myself to go to the gym again

I did it! I’m not impressed with myself, but I am proud of myself.  I went to the gym after work today.  I could have easily gone straight home, walked my dogs and bummed around.  Instead I made the choice to set my Waze app to direct me on how to get to my gym […]

AHHHH How do I learn to eat healthier?

How do people jump from diet to diet to diet? I just want to live my life and enjoy my life. That includes enjoying what I put into my body.  Is that really so bad? Apparently it is! This is something I have been struggling with for a couple years now. When I was in […]

Not Ready to Make Nice with this goal – Coffee is just my addiction

I just can’t help myself.  For the first time in a long time I am writing one of my “song of the day” blogs.  If you aren’t familiar with these let me give you a brief background. Last year when I was faced with a divorce I had to find a way to channel all […]

After lunch guilt

After lunch guilt For the past two months I have been constantly on the go.  Every second has been focused on work, friends, family and travels.  It has felt almost impossible to exercise due to the packed schedule I’ve been living with mixed with a need to rest every once-in-a-while.  Now come September 9th I […]


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